About

Eating-Related Concerns & Body Image

Common concerns include:

Difficult or distressing relationships with food and eating

Preoccupation with weight, appearance, or body shape

Body dissatisfaction or negative body image

Emotional or stress-related eating patterns

Restrictive, compensatory, or other concerning eating behaviors

Feelings of shame, guilt, or anxiety around food

In therapy, we can work on:

Exploring the emotional and psychological factors underlying eating-related concerns

Understanding the relationship between thoughts, body image, and eating behaviors

Challenging unhelpful beliefs about weight, appearance, and self-worth

Developing more adaptive coping strategies

Supporting a more balanced relationship with food and your body