About
Anxiety & Excessive Worry
Common concerns include
Persistent worry, nervousness, restlessness, or a sense of being constantly “on edge”
Racing thoughts and difficulty switching off
Physical symptoms such as tension, fatigue, or difficulty relaxing
Fear of particular situations, uncertainty, or future events
Avoidance that begins to interfere with everyday life
In therapy, we can work on
Understanding the patterns that contribute to anxiety
Identifying triggers and unhelpful thinking patterns
Developing practical anxiety-management and coping strategies
Reducing avoidance and increasing confidence in managing difficult situations
Learning healthier ways to respond to anxious thoughts and physical sensations
