About

Depression Support

Online sessions with psychologist Minahil Babar — no clinic visit.

People describe depression in different ways: numbness, sadness that will not lift, irritability, guilt, or a loss of interest in things that used to matter. Sleep and appetite may shift. Some still function at work while feeling empty underneath.

Sessions give structure when motivation is low. We talk about what the days actually look like, what has changed, and what tiny steps still feel possible. The work is collaborative. You will not be pushed into positivity, and you will not be told to simply try harder.

Psychological support can help you understand the context of low mood — loss, burnout, relationships, self-criticism — and find slightly more room to move. It is not a substitute for medical assessment if your health, safety, or medication needs reviewing.

If you have thoughts of ending your life or cannot keep yourself safe, please contact local emergency services or a crisis line first. This practice offers scheduled online sessions, not 24-hour crisis care.

Confidential video consultations

Adult psychological support — not a medical “cure” claim

A calm pace, with room to decide what feels useful