About

Sleep Difficulties Related to Stress

Psychological support online with Minahil Babar — not a diagnosis factory, and not a clinic visit.

This is not a sleep laboratory and not a promise to restore eight hours. It is psychological support for the worry, rumination, and overstimulation that interfere with rest. We may talk about wind-down habits, the meaning of sleeplessness, and how anxiety uses the night.

Persistent snoring, breathing pauses, or sudden medical changes should be checked by a doctor. Therapy can complement that; it does not replace it.

If lack of sleep is tied to depression, trauma, or burnout, those themes can be part of the same work.

Supportive conversation, not a promise to eliminate symptoms

Telehealth only — join from a private space

Referral discussed if another kind of care would fit better